 |
| it's tea time! |
tea after breakfast (just found this
grumpy mug in my cupboard..i almost forgot i bought this)..since i finished
almost 50 bags of Lipton yellow label tea and unfortunately it ran out of stock
at the grocery store,i opted on Twinings english breakfast tea..i am just
loving tea right now..
 | |
| an alternative to fizzy drinks..no more soft drinks for me (hope i can keep it up!) |
benefits of tea
>>contains anti-oxidants which
fights and protects the body from free radicals
>>increases metabolism
(you can burn 70 to 80 additional calories by drinking just five cups of green
tea per day)
>>it accelerates calorie
burning..calorie-free beverage (just don't add sweetener and milk)
>>has less caffeine than coffee
>>studies found that people
who drank tea for 10 or more years had the strongest bones, even after
adjusting for age, body weight, exercise, smoking and other risk factors
>>good for teeth since it
contains flouride
>>one of the single best
cancer fighters you can put in your body.
>>decaffeinated tea using a
natural process which retains 90% of its cancer-fighting properties.
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